(2) Quiet the mind chatter and be present. 1. Chatter attempts to create order from the chaos. The cause is fear. A global leader on mindfulness training for clinical problems, Jon Kabat-Zinn, defines the practice as “paying attention in a particular way, in the present moment and non-judgementally.” Chatter offers up endless possibilities and “what if” scenarios with the idea that if we consider all options we will be safer, we will avoid pain. We have a little more control over thought-chatter than dreams, and it comes from the conscious mind rather than the subconscious, but essentially it’s the same whirl of mental material. Your mind creating catastrophic “what-if” scenarios of the future. The mind keeps us engaged with its incessant chatter. Learn more. Watch your mental chatter. First, mental chatter means you have a normal brain. The name comes from the Sanskrit, citta, meaning “consciousness” or “memory,” and vritti, meaning “waves.” It can be translated in English to mean “mind chatter,” and is sometimes called “monkey mind.” Your mind is in incessant chatter mode as you described it. A Daily Exercise to Assist With Minimizing Mind Chatter and Receiving Spiritual Guidance: (1) Go for a walk or sit outside. Its purpose is obvious. The need for chatter comes from our subconscious and is perceived by our conscious mind. Your mind recalling hurtful things that have happened in the past. You need to "mind it" by observing it closely, by questioning its meaning and theories, by getting fully involved, by creating new and good habits, sort of like when one uses the term of being in "the driver's seat". Unnecessarily in survival mode , our minds have a tendency to continually search our inner and outer world for potential threats, hazards, … Here are five steps to calm your mind and quiet mental chatter:. Second, remember, much, if not most of your mental chatter is nothing but random noise. Mind chatter is the nonstop, restless flow of incomplete thoughts, anxieties and self-talk that persistently run through our minds. Citta vritti is a term that refers to the thoughts that clutter the mind. Let go of your thoughts… When you are outdoors, it can be easier to connect with your spiritual team. Your mind listing its fears, both real and imaginary. You don’t have to meditate to be mindful. Sadhguru answers a question on why the mind seems to have a mind of its own! Typical mind chatter sounds like the following: Your mind reading off a laundry list of to-do items. The Final Word on Quieting Your Mental Chatter. Your mind judging the present. It must keep up a constant chattering to hold us captive in our own unique, designed-just-for-us-fear-based story. Good Luck, I'm confident this will help. Your brain, like every other human brain, makes noise, never stopping for long. The thing to remember is to not let the chatter take over your life. chatter definition: 1. to talk for a long time about things that are not important: 2. If animals chatter, they make…. You are more grounded, and your spirit is uplifted from the fresh air.