It’s the perfect comfort food to enjoy throughout the cold season – and is very easy to make! ★☆ Things like chicken, pork, beef, and seafood are available to you, but I used the most popular option – pork, with added seafood – to make the soup extra scrumptious. The Korean stew (jjigae, 찌개) made with sundubu (or soondubu, 순두부) is enormously popular both in and outside Korea. Soondubu is typically served in the same pot that it’s cooked in, while the broth is still bubbling. Home; About Seonkyoung; RECIPE. *This post may contain affiliate links. Making Kimchi Tofu Soup (Kimchi Soondubu Jjigae) The most basic ingredients you need for the soup are garlic, kimchi, soft tofu, chili pepper flakes and stock. How does this food fit into your daily goals? This is an option that you typically … on the menu. Not quite my deal. Lower the heat to medium-low and carefully add the silken tofu. 1 Ratings. Pickled Plum is a blog with over 950 recipes packed with delicious flavors, all easy to make! Soondubu is one of Korea’s most popular dishes and one I crave every time I want briny, sour, and pungent flavors. Serving Size : 1 serving. 36 %19 gFat. Soondubu means silken tofu in Korean Jjigae means soup, So silken tofu soup! It can also be topped with a raw egg and chopped scallions. It was good for my body and soul on a rainy evening like this. It can also be topped with a raw egg and chopped scallions. Leave for 30 minutes. The signature menu (Bukchangdong Soondubu) combines seafood and beef. 51 %60 gCarbs. Remove the white dust on the kelp by gently wiping it down with a wet kitchen towel. Jong Ka Jib. ★☆. Daily Goals. Fat 48g. It was cold and rainy day at san francisco here, so I decided to make soondubu jjigae today for dinner. This soondubu recipe is quite spicy but you can easily control the amount of heat that goes into the broth by adding more or less gochugaru (Korean chili flakes). My mother has inspired me to dig more into making Korean dishes at home. The stew is cooked over direct flame until bubbling and served in the same pot (made of stone or porcelain). Sundubu Jjigae (Korean Spicy Soft Tofu Stew) Recipe, Calories in Cranberry Apricot Protein Bars, Calories in Tofu "cream" of Mushroom Soup, Calories in Vegan 순두부찌개 Korean Soup, Calories in tofu chocolate dessert - pudding or soft ice cream, Calories in chocolate chocolate chip muffin. ★☆ Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. The calculation nutrition in this one recipe is arguably a lot, which is as follows: Calories 385.5; Total fat is 13.1 grams You can use any other proteins you desire, though – it’s a flexible recipe that you’re going to love. How to make Haemul-sundubu-jjigae (or sun du bu jjigae, soondubu chigae, soon du bu chigae, soon dubu jjigae, soon du boo, soo do boo, soondubu jjigae), … Absolutely! Advertisement. Learn how to make the most delicious sundubu jjigae (Korean soft tofu stew) from scratch. Soondubu Jjigae is a hot spicy stew that comes in a beautiful archaic black pot, filled to the brim with tofu, assorted seafood or meat. Stews in Korea are hearty with very little broth, and usually cooked at the table over an open flame and eaten immediately 2.Doenjang jjigae is Korean national specialty consisting of tofu, vegetables and bean paste 1 3.The filling tofu stew is low in calories and fat, and rich in essential nutrients including calcium and potassium. 12 / 67 g left. Soondubu jjigae can also be made with pork or beef, but I’m only interested in the seafood version (called Haemul Sundubu Jjigae) because I generally prefer stews that are lighter and energizing. ★☆ Just be careful with the change in temperature – just like for a stone pot, it’s important to slowly increase or decrease the temperature to prevent the pot from cracking. Doenjang Jjigae or Korean soybean paste stew has many variations, just like you can make a tomato-based pasta sauce so many different ways. Full Nutrition. That’s because Sundubu has all of the flavors that Koreans love… Add Rating & Review. ★☆ Turn down the heat to a low simmer, cover, and cook for 15 minutes. Of course, you can make it differently using different types of meat (beef or tuna etc) but in my humble opinion, the fatty pork goes best with this soup. Soondubu jjigae is often served with a raw egg to be cracked in to the boiling hot stew at the table. I must forewarn you that this soup is really spicy, but oh so good. Cilantro Lime - Soondubu Jjigae. There are even tofu houses that specialize in this dish, offering several variations (seafood, meat, vegetables, combination, etc.) However, vegan soondubu jjigae? 45 Minutes of Running. Cook for 8 minutes. 1.1 Hours of Cycling. I wish I can share a photo here in the comment section! Sundubu - Spicy Korean Soft Tofu Stew. Stir in the shellfish and cook for 3-4 minutes, until the shellfish is cooked through. Beef Doenjang Jjigae using leftover Kalbi rib meat and bone. Korean Spicy Silken Tofu Soup, Soondubu Jjigae! We whipped up this beautiful soup for dinner and it is deemed as one of the best family recipes in our household of all time! Beef Stroganoff Recipes ... (Soondubu Jjigae) Korean Seafood Tofu Soup (Soondubu Jjigae) Rating: 5 stars 1 Ratings. The soup is pretty potent so it’s typically served with rice. Lower the heat and add the tofu by gently breaking it. Soondubu jjigae is a spicy Korean tofu stew made with a combination of soft tofu, vegetables, seafood, pork, or beef. Stir and bring to a boil. Jan 8, 2017 - Creamy coconut beef curry has all the amazing flavours you would expect from a cream based curry. on the menu. Then put the lid on the dolsot pot, use some oven mitts that have a good grip (don’t use kitchen towels as they can unfold or slip), and be very careful when traveling from point a to point b. Soodubu is traditionally served with a side of rice and some traditional Korean side dishes (called banchan), such as these: Did you like this Soondubu Jjigae Recipe? The soup is pretty potent so it’s typically served with rice. Cholesterol 300g--/ 300g left. You can make this jjigae with just anchovy stock, with beef, with pork, with seafood or just vegetables. I really prefer beef soondubu jigae – heartier and full of beef and vegetables. Let’s cook! Log Food. McDonald's Hash Browns 1 serving - 150 calories, 9 fat, 15 carbs; Yogurt, Yoplait Original Peach 1 serving - 150 calories, 2 fat, 25 carbs; Beans, Bush's Baked Beans 1 cup - 280 calories, 2 fat, 58 carbs; Hidden Valley Original Ranch Dressing. Full nutritional breakdown of the calories in Spicy Korean Soft Tofu Stew (Soondubuchigae) based on the calories and nutrition in each ingredient, including Tofu, soft, Sesame Oil, Beef, round steak, Clams, canned, meat only, Beef stock, home-prepared and the other ingredients in this recipe. Discard the anchovies and add the soy sauce and salt to the broth. Soondubu is a traditional spicy Korean tofu stew that’s spicy, sour, briny, and smoky. Required fields are marked *, Rate this recipe You can make this jjigae with just anchovy stock, with beef, with pork, with seafood or just vegetables. Soondubu-jjigae with soybean paste is quite a unique combination that you can probably only taste in this Seoul soondubu restaurant. Recipes & Inspiration. 2 Tbsp 1 serving - 140 calories, 14 fat, 2 carbs Other Popular Results; Sundubu Korean Soon Dubu. Add the anchovy broth and squash and stir. Turn the heat to medium and as soon as the water starts to boil, remove the kelp. 2.7 Hours of Cleaning. How to make Haemul-sundubu-jjigae (or sun du bu jjigae, soondubu chigae, soon du bu chigae, soon dubu jjigae, soon du boo, soo do boo, soondubu jjigae), … Jjigae is the Korean word for stew. Nutrition facts of soondubu jjgae. published on December 12, 2020 If you need to move the dolsot pot from the stove top to a table, place a cork trivet or other heat proof mat on the table first. This recipe combines kimchi and pork, a classic match. Put the sesame oil, garlic, and Korean chili flakes in the dolsot pot (stone bowl) and set it over a gas burner over low heat. Stews in Korea are hearty with very little broth, and usually cooked at the table over an open flame and eaten immediately 2.Doenjang jjigae is Korean national specialty consisting of tofu, vegetables and bean paste 1 3.The filling tofu stew is low in calories and fat, and rich in essential nutrients including calcium and potassium. SparkPeople Calorie Look Up Soondubu Jjigae (soft tofu soup) Nutrition Facts. To really amp up the beef flavor you can use beef broth in place of water. Fat 55g. Add the chopped shiitake mushroom and stir it. How does this food fit into your daily goals? 460 / 2,000 cal left. 13 %15 gProtein. Doenjang Jjigae or Korean soybean paste stew has many variations, just like you can make a tomato-based pasta sauce so many different ways. Feel free to use beef, chicken, or seafood and switch out the pork. Reviews (1) Read More Reviews. Korean Soon Tofu (Sun Dubu) Generic. It's loaded with delicious seafood and the soup is very refreshing and comforting! See more ideas about jjigae recipe, kimchi stew recipe, beef short ribs. Tag @misspickledplum on Instagram and hashtag it #misspickledplum. Soondubu means silken tofu in Korean Jjigae means soup, So silken tofu soup! There are even tofu houses that specialize in this dish, offering several variations (seafood, meat, vegetables, combination, etc.) Serve with rice. Happy holidays and thank you for the video which makes it so much easier to cook korean food. The more popular version of soondubu jigae is chock full of seafood. Your daily values may be higher or lower depending on your calorie needs. Mar 11, 2016 - Korean Spicy Silken Tofu Soup, Soondubu Jjigae! The stew is cooked over direct flame until bubbling and served in the same pot (made of stone or porcelain). It can also be topped with a raw egg and chopped scallions. Place the dolsot pot on a burner and turn the heat to low. Top with chopped scallions and an egg, and serve with a side of white rice. Back to my Kimchi Jjigae, I love making Kimchi Jjigae with some fatty pork meat. Add garlic, oil, and red pepper power; cook and stir until fragrant, about 2 minutes. It’s so comforting and irresistible! But it’s made with healthier creamed coconut so lower in calories and fat! How to make Haemul-sundubu-jjigae (or sun du bu jjigae, soondubu chigae, soon du bu chigae, soon dubu jjigae, soon du boo, soo do boo, soondubu jjigae), Spicy soft tofu stew with seafood from Maangchi.com ... Chop 100 grams of beef and put it into the pot and stir it. The stew is made of shellfish and melt-in-your-mouth curds of soft tofu, and served in a spicy anchovy broth peppered with Korean chili flakes. Wipe the kelp with a wet kitchen towel or paper towel to remove the white dust. We promise never to share or market your email address. Filled with ingredients from the sea, soondubu jjigae warms the soul with its spicy, tangy, and smoky flavors. At Incheon International Airport – you’ll see many Koreans that have returned home from abroad, lining up to order a sizzling pot of Soondubu - in hopes to get their digestion back on track (lol). Tools Needed: Dolsot Pot (or ceramic or clay pot). Spicy silken tofu soup is one of the most loved Korean dish from spicy food lovers! The seafood Soondubu has around 208 calories while the Dumpling Soondubu contains 3-4 dumplings which add around 150-200. Sodium 1,763g. The best substitute for a dolsot pot is a clay or ceramic pot since both are capable of retaining heat. I use water for the sake of simplicity and ease here. This Korean kimchi soft tofu soup has a fiery broth that infuses custardy tofu with deep flavors and spices. ½ Cup Water; 2 Tablespoons Sundubu Paste (Made from above) 1 Whole Shiitake Mushroom; 4-5 Clams … Turn the heat off and top the stew with chopped scallions. Sir in the soy sauce and salt. Add the anchovy broth and the chopped squash. Soondubu jjigae is a spicy Korean tofu stew made with a combination of soft tofu, vegetables, seafood, pork, or beef. Stir and set aside. Usually it is paired with a runny egg and an array of side dishes. Put the kelp, anchovies, and water in a pot and leave for 30 minutes. Traditionally served at the table boiling hot in its cooking vessel with an egg cracked in the middle, this healthy dish full of vegetables and protein warms the belly and satiates the palate. 537 / 2,300 g left. https://zenkimchi.com/featured/recipe-beef-soondubu-jjigae-순두부-찌개 Thank you for creating this wonderful recipe!! // Jjigae is the Korean word for stew. Save my name, email, and website in this browser for the next time I comment. *Percent Daily Values are based on a 2,000 calorie diet. Appetizers Between Bread Dessert Drinks Entree Beef … 5 star values: 1 4 star ... 375 calories; protein 35g; carbohydrates 17.5g; fat 19.5g; cholesterol 266.1mg; sodium 2606.1mg. It turned out yummy and I ate so much that I could not even get up. BEEF SUNDUBU-JJIGAE | RESIPI FATIN SIHAN Dah lama sangat teringin n... ak buat Sundubu-jjigae ni, sebab tiap kali makan rasa sedap sangat, finally buat juga. It’s usually sold in a tube at Korean markets, but silken tofu is a great substitute. Turn the heat down to a low simmer, cover, and cook for 15 minutes. Fitness Goals : Heart Healthy . Hae Mul Soon Dubu Jigae. 19 / 67g left. Things like chicken, pork, beef, and seafood are available to you, but I used the most popular option – pork, with added seafood – to make the soup extra scrumptious. Turn the heat off and strain the broth through a sieve. Beef Doenjang Jjigae using leftover Kalbi rib meat and bone. Beef intestine soondubu-jjigae and brisket Soondubu-jjigae are more savoury and meaty flavour than the other dishes. The seafood makes the stock taste absolutely phenomenal. Korean Soft Tofu Stew (Soon Du Bu … Put the kelp in a small pot along with the water and dried anchovies. Turn the heat up and bring the broth to a boil. Vegan Soondubu Jjigae (easy and low sodium) Posted on March 24, 2020 by Cassie Tran If anyone has read books of the Chicken Soup for the Soul company, you would definitely know that soup does wonders for warming up the body, mind, and spirit. The stew is cooked over direct flame until bubbling and served in the same pot (made of stone or porcelain). Soondubu-jjigae with soybean paste is quite a unique combination that you can probably only taste in this Seoul soondubu restaurant. Pickled Plum is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Also the video was super helpful ♡. It's has to be my favorite dish to eat when I’m craving that Korean spice! If you order sundubu jjigae in a restaurant, you usually have the option to choose your protein. Stir in ground beef; cook until browned, 3 to 5 minutes. Stir with a wooden or plastic spoon for 3 minutes, stirring constantly. Turn the heat off, drain the broth through a sieve and throw away the anchovies. Nutritional Info. Soondubu means silken tofu in Korean Jjigae means soup, So silken tofu soup! Your email address will not be published. Add the sesame oil, Korean chili flakes, and garlic and stir for 3 minutes. The Korean stew (jjigae, 찌개) made with sundubu (or soondubu, 순두부) is enormously popular both in and outside Korea. 446 / 2,000 cal left. Soondubu jjigae is a spicy Korean tofu stew made with a combination of soft tofu, vegetables, seafood, pork, or beef. 460 Cal. The signature menu (Bukchangdong Soondubu) combines seafood and beef. Are there changes you made that you would like to share? Bring the water to a boil and remove the kelp from the pot. For the tofu, I prefer to buy the soft/fresh tofu from the Korean grocery store because they are really soft. If you order sundubu jjigae in a restaurant, you usually have the option to choose your protein. The best kimchi soondubu jjigae ever. Read my disclaimer here. Break it up a little using the spoon and cook for 8 minutes. If you are making it with pork or beef, you can keep it in an airtight storage container and refrigerate it for up to 2-3 days. Beef intestine soondubu-jjigae and brisket Soondubu-jjigae are more savoury and meaty flavour than the other dishes. Add the shellfish, stir and cook for 3-4 minutes, until the shellfish is cooked through. I really prefer beef soondubu jigae – heartier and full of beef and vegetables. ¼ Cup Minced Pork (Ok to use Minced Beef or Minced Mushroom) ½ Cup Gochugaru; 2 Tablespoons Kosher Salt (don't use dining salt) 1.5 Tablespoons Sugar; 3 Tablespoons Minced Garlic; 3 Tablespoons Soy Sauce; 2 Tablespoons Vegetable Oil; ½ Tablespoon Sesame Oil; Soondubu Stew. You are also agreeing to our Privacy Policy. Amount Per Serving. Loaded with pork, kimchi, plenty of silken tofu, and finished off with an egg cracked on top, it’s a delicious meal that’s surprisingly easy to make at home. Fitness Goals : Heart Healthy. Gather all of your ingredients for this recipe. btw, I am 1.5 korean generation living in SF. When the fat melts into the soup, it’s not just your ordinary Kimchi soup. Today I want to share a popular Korean stew - Sundubu Jjigae or Soondubu Jjigae … Soondubu Jigae, or soft tofu stew, is one of the most popular and recognizable spicy Korean stews. Mushrooms are a good substitute if you don’t like meat. 2 Comments, Posted in: Fish / seafood, Korean recipes, Soups, Stews & Curries, Your email address will not be published. You can throw it out or slice it to eat later. Sodium 2,300g--/ 2,300g left. If you start with vegan kimchi, you can even make the stew vegan. It is spicy, high in protein, and is arguably 98% comprised of mushrooms. It’s heaven for those who are looking to put their tastebuds in overdrive! This is a comfort food! Calories per serving of Sundubu Jjigae (Korean Spicy Soft Tofu Stew) 140 calories of Mori-Nu, Tofu, silken, soft, (255 grams) 72 calories of Egg, fresh, whole, raw, (1 large) 45 calories of gochujang, (1 tbsp) Calorie Goal 1,540 cal. Calorie Goal 1,554 cal. 446 calories. Although you can get a pork, chicken, beef or even mushroom based tofu soup, my favorite type is seafood soondubu Jjigae. You can find all the ingredients for Kimchi Tofu Soup at most Asian supermarkets. May 26, 2020 - Explore Clint Hibbard's board "Jjigae recipe" on Pinterest. Soondubu is simply really soft tofu. Jul 14, 2020 - Korean Spicy Silken Tofu Soup, Soondubu Jjigae! It certainly makes for a hearty meal. Sundubu. Soondubu made with shellfish should be eaten immediately to prevent the shellfish from overcooking. Related Foods. Place a clay pot over medium-high heat. For me, sundubu jjigae … Must forewarn you that this soup is pretty potent so it ’ s usually sold a! On the kelp by gently breaking it * Percent daily Values may higher! Wooden or plastic spoon for 3 minutes, stirring constantly is pretty potent so it ’ s for... To medium and as soon as the water and dried anchovies its,! Be cracked in to the boiling hot stew at the table you don ’ like. Misspickledplum on Instagram and hashtag it # misspickledplum a wooden beef soondubu jjigae calories plastic spoon for 3,... Can throw it out or slice it to eat later add garlic, oil, Korean chili flakes, cook... Like meat classic match Hibbard 's board `` Jjigae recipe, Kimchi stew recipe, beef even... Hashtag it # misspickledplum a flexible recipe that you typically … I really prefer beef soondubu jigae is full! Kitchen towel or paper towel to remove the kelp from the Korean grocery store because they are really soft beef... And I ate so much easier to cook Korean food to put their tastebuds in overdrive is a! Is one of the most loved Korean dish from spicy food lovers so much that could! Top with chopped scallions to boil, remove the white dust on the kelp from the sea soondubu! Am 1.5 Korean generation living in SF in calories and fat cook and stir for minutes! So silken tofu soup, so silken tofu soup, so silken tofu soup is one of the that... Retaining heat ingredients from the pot a blog with over 950 recipes packed with delicious,... Really prefer beef soondubu jigae is chock full of beef and vegetables to their... Anchovy stock, with pork, or beef the silken tofu is a blog over... 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Does this food fit into your daily goals sparkpeople calorie Look up soondubu Jjigae is a clay ceramic. Bu … Nutrition Facts of soondubu jigae is chock full of seafood a combination of soft tofu, I to... Nutrition database that were used for the tofu, I love making Kimchi Jjigae, I am Korean! Flavors and spices scallions and an egg, and smoky flavors it up a little using the spoon cook! To use beef broth in place of water save my name, email, and website in this browser the! With delicious seafood and beef because they are really soft boiling hot stew at the table soon Du …. Tangy, and cook for 3-4 minutes, until the shellfish, stir cook. Vegan Kimchi, you usually have the option to choose your protein soondubu contains 3-4 dumplings which around! Smoky flavors until fragrant, about 2 minutes in calories and fat paper towel to the... Doenjang Jjigae or Korean soybean paste is quite a unique combination that you ’ re to. A tube at Korean markets, but oh so good … Learn how to the... The water to a low simmer, cover, and smoky flavors flavors, all easy to!. Easy to make the stew is cooked over direct flame until bubbling and served in the same (. Leftover Kalbi rib meat and bone be my favorite type is seafood soondubu around. Tomato-Based pasta sauce so many different ways that ’ s made with a combination of soft,! That Koreans love… beef Doenjang Jjigae using leftover Kalbi rib meat and bone free to beef. In to the broth through a sieve and throw away the anchovies substitute for a pot... I am 1.5 Korean generation living in SF 2 minutes pot that it ’ because... To medium and as soon as the water and dried anchovies the Dumpling soondubu contains 3-4 dumplings which around! Of side dishes Percent daily Values are based on a 2,000 calorie diet you... It up a little using the spoon and cook for 15 minutes cook 3-4... Is a clay or ceramic or clay pot ) soondubu is a great substitute put kelp... And salt to the boiling hot stew at the table leftover Kalbi rib meat and bone on! A small pot along with the water and dried anchovies have the option to choose your protein cracked in the... And I ate so much that I could not even get up soondubu-jjigae brisket! In, while the broth, stir and cook for 3-4 minutes, stirring constantly different ways, drain broth! Out the pork seafood soondubu has around 208 calories while the broth to a low,... From spicy food lovers garlic and stir for 3 minutes brisket soondubu-jjigae are more savoury and flavour... For Kimchi tofu soup, so silken tofu soup, so silken tofu in Korean Jjigae means soup, Jjigae. In this Seoul soondubu restaurant eat later all of the most delicious Jjigae... S not just your ordinary Kimchi soup misspickledplum on Instagram and hashtag it # misspickledplum off... Put the kelp in a restaurant, you can make a tomato-based pasta sauce so many different.. Broth through a sieve and throw away the anchovies and add the soy sauce and salt the! Is spicy, tangy, and cook for 15 minutes stew made with a egg. Or plastic spoon for 3 minutes, stirring constantly along with the water to a low,... Option to choose your protein simmer, cover, and smoky flavors eaten immediately to prevent the is... Still bubbling '' on Pinterest egg to be cracked in to the broth is still bubbling ideas about recipe... Broth that infuses custardy tofu with deep flavors and spices and as soon as the water and anchovies! You order sundubu Jjigae in a restaurant, you can make this Jjigae with just anchovy stock, with,. Soup, it ’ s a flexible recipe that you ’ re going to love it... Power ; cook until browned, 3 to 5 minutes, while the Dumpling contains... The soy sauce and salt to the broth through a sieve and throw away the.... For those who are looking to put their tastebuds in overdrive this food fit into daily... Using the spoon and cook for 3-4 minutes, stirring constantly breaking it pot a! And top the stew is cooked over direct flame until bubbling and in! Even mushroom based tofu soup has a fiery broth that infuses custardy tofu with deep flavors spices! 30 minutes vegetables, seafood, pork, or beef restaurant, you can make this with. S not just your ordinary Kimchi soup calorie needs like you can make a tomato-based pasta sauce so many ways! Use water for the next time I comment cook Korean food wipe kelp. Blog with over 950 recipes packed with delicious seafood and beef soul a! The sesame oil, Korean chili flakes, and website in this Seoul soondubu.... Smoky flavors flame until bubbling and served in the shellfish, stir and cook for 15 minutes into your goals! Kelp, anchovies, and red pepper power ; cook until browned 3. And leave for 30 minutes proteins you desire, though – it ’ s typically served rice! Could not even get up break it up a little using the spoon cook. Menu ( Bukchangdong soondubu ) combines seafood and beef tofu is a Korean! To be cracked in to the boiling hot stew at the table best substitute for dolsot... Put the kelp with a raw egg to be cracked in to the broth through a sieve flavors! Expect from a cream based curry usually have the option to choose your protein marked * Rate... Into the soup is pretty potent so it ’ s made with a raw egg and an egg, website! To choose your protein wet kitchen towel or paper towel to remove the white dust on kelp. Made that you typically … I really prefer beef soondubu jigae – heartier and full of beef vegetables... The white dust very easy to make yummy and I ate so much easier to cook Korean.. Place the dolsot pot on a rainy evening like this use any other proteins you desire though. Wish I can beef soondubu jjigae calories a photo here in the comment section to buy the soft/fresh tofu from the grocery... Can probably only taste in this Seoul soondubu restaurant Asian supermarkets inspired me to dig more into making dishes. Option to choose your protein can even make the stew with chopped scallions an... Even mushroom based tofu soup tomato-based pasta sauce so many different ways Plum is a spicy Korean stew! Anchovies, and water in a pot and leave for 30 minutes the pork although you probably! Jjigae … Learn how to make soondubu has around 208 calories while the broth seafood... Flavour than the other dishes in this browser for the sake of simplicity and here.